Archive for May, 2007

5 Types of Alternative Medicine for High Blood Pressure

Thursday, May 31st, 2007

If you suffer from high blood pressure, one thing you probably dread is the use of strong medicine. Some even believe that this is their only option. There are, however, many types of alternative medicine for high blood pressure. Provided here are five types of alternative medicine techniques you can use to control your high blood pressure.

1. Lose Weight and Eat Healthy

One of the most effective types of alternative medicine for high blood pressure is to lose weight. A major cause of high blood pressure is obesity, so losing weight is a great way to lower your blood pressure. This isn’t the easiest thing in the world for a lot of people. It takes dedication and consistency, but it is your health and, overall, it is your life. Losing weight involves changing your diet and getting plenty of exercise and the best time to start is now!

2. Relieve Stress

Stress can cause a lot to go wrong with your body and high blood pressure is no exception. Another type of alternative medicine for high blood pressure is simply to learn how to relax. Learn some relaxation techniques such as:

> Meditation > Yoga > Massage > Music

There are many more ways to relax and apart from lowering your blood pressure, it will also improve your quality of life.

3. Magnet Treatment

This can definitely be classified as an alternative medicine for high blood pressure. Not much is known behind why this works, but copper and iron bracelets can help reduce the effects of blood pressure. There are no side effects or any type of harm that can come of it, so it doesn’t hurt to try it out.

4. Chiropractic Treatment and Acupuncture

Another great alternative medicine for high blood pressure is visiting your chiropractor. Realigning the vertebrae in the spine can reestablish the body’s balance and help you function properly. Acupuncture can help release strain on your heart. Both treatments contribute to reducing stress, therefore dramatically reducing high blood pressure.

5. Herbs and Vitamins

I’m sure you’ve heard of using supplemental vitamins for health reasons and you may even take vitamins already. This is a great alternative medicine for high blood pressure. Not only can you take supplements, but you can also increase the amount of vegetables and fruits in your diet. This will also contribute to eating healthier, which will help you lose weight. You are looking to increase three major elements in your diet

> Calcium > Potassium > Magnesium

All five types of alternative medicine for high blood pressure will give you options for treating your high blood pressure other than taking strong medicine. They may not be your cure, but they can work together to help improve your quality of life and lower your high blood pressure.

Home Remedy for Allergies

Thursday, May 31st, 2007
INGREDIENTS:   8oz. Distilled Water 2 tablespoons Apple Cider Vinegar     INSTRUCTIONS:   Add the vinegar to the 8oz. glass of distilled water, stir and drink either warm or cold. Technorati Tags: apple cider vinegar, home remedy for allergies, natural allergy remedy

Men’s Health Priorities: Top 10 Tips for Male Health & Fitness

Tuesday, May 29th, 2007


The key to men’s health is knowing what to focus on, what to prioritise and what to do. Men’s health is about lifestyle choices and self awareness.

Compared with women, men are twice as likely to die under the age of 65, and have less healthy lifestyles. Men are more likely to drink too much alcohol, exercise too little, eat unhealthy diets, smoke, and cope poorly with stress. Despite the gloomy news it is within the gift of all men to turn the situation around. Here are my top 10 priorities for getting healthy and staying healthy:

* Alcohol: drinking in moderation is unlikely to cause a problem. In fact a little red wine is actually beneficial for health. Alcohol is a toxin and therefore has a negative effect on the liver, brain and heart. A pint of lager contains just under 200 calories – something to consider if you’re watching your weight. To stay on the healthy side of alcohol, drink no more than 21 units of alcohol a week.
* Exercise: moderate exercise for around 30 minutes a day will help to keep you fit and healthy. Incorporate exercise into your daily routines, for example, walk briskly and use the stairs. Any activity that leaves you slightly breathless is good. Cardiovascular exercises, such as rowing and aerobics, are great.
* Weight: whether you are young or old the chances are that if you are overweight you are taking in more calories than you need. A combination of reduced intake, a good diet and moderate exercise will reduce weight.
* Food: heart disease, high blood pressure and cancers are associated with obesity. Therefore the foods you eat should be varied and should contain carbohydrates, vitamins, minerals, fibre and proteins.
* Smoking: if you want to shorten your life then smoking is the thing to do. Smoking is enemy number one and is associated with cancers, heart disease, kidney, stomach and pancreas diseases. It’s not easy to stop smoking but keep trying. Even if you fail, try again, the results are well worth the effort for you and those around you
* Heart: every man over the age of 55 faces a 1 in 10 chance of suffering a heart attack. If you smoke, exercise little and/or are overweight, or have high blood pressure, your chances increase and your age reduces to around 45. High cholesterol is the greatest risk factor. It’s easy to check cholesterol and worth doing.
* Prostate: most men will start to experience prostate problems as they age. Prostate problems are associated with difficulties when urinating, straining, needing to urinate more often and sometimes pain. Any of these symptoms should be reported to your doctor.
* Testicles: between the ages of 21 and 35, testicular cancer is the most common form of cancer in men. A dull ache, a lump or a feeling of heaviness is often experienced. The good news is that testicular cancer is very responsive to treatment if caught early.
* Erectile dysfunction: inability to achieve or sustain an erection affects most men at some time in their life. It is estimated that more than half of all men over 40 experience the problem but only 10 per cent report it. Erectile problems are often associated with a medical condition so should really be checked out.
* Sexual: sexually transmitteddiseases (STD’s) can be passed to anyone who has sex. STD’s are on the increase and whilst most can be treated fairly easily, they can cause permanent damage if ignored. Condoms are the most effective to prevent the spread of STD. If in doubt, get checked out.

Sleep Adjustment – Gain 10 days per year

Monday, May 28th, 2007

On Dumb Little Man I have mentioned (several times) that I am generally awake each morning at 4AM. While that time may seem inconceivable to most of you, the simple idea of at least waking up earlier in general should be easy to swallow.

From 4-6 AM, I simply get a ton of things done. In fact, I’d argue that I get more done from 4-6 AM than I do from 8-Noon. No matter what I decide to do, it’s uninterrupted simply because no one else is awake and functioning. It’s purely a time for knocking out tasks (work or home related), reading, project work, planning, etc. It’s great.

My life was not always this way, I used to be the guy that stayed up late and woke up with barely enough time to shower before work. So, how did I change that? It’s actually pretty simple, I installed a regimen that I have now followed for years. On average, I believe that I have given myself an extra 5 hours per week or (do the math) an extra 10.8 days per year to get stuff done.

* Lying in bed is not sleeping: 10:00 PM was my previous bedtime. Frankly, I chose that time because that’s when my parents went to bed when I was a kid. I had no real reason for it. What I found was that I would watch the news and then end up lying in bed for an hour pondering and stressing.

In my belief, the key to extending your days is to lie down when you simply cannot ponder any longer. If you are drifting off at the computer, while reading, or watching TV, it’s time to get to bed. Your bedtime should and will vary from night to night. Let your body tell you when to sleep as opposed to the following the 8-hour rule. Really, how good is that rule if you a laying in bed awake for an hour?

* Rise and Shine: No matter what time you to go to bed – you’re alarm should go off each morning at the same time, 7 days per week. When I started this self-programming, I chose 4AM and today, regardless of the time I hit the rack, I am up at 4AM without an alarm. I have gone to bed at 2:30 AM on occasion and still gotten up automatically at 4:00 feeling good.

* Sleepy at Noon?: We’ve all heard the some countries encourage lunchtime naps. Well, me too. For lunch, I eat a sandwich and when possible (and only when I feel tired, this is not daily) I take a power nap that lasts all of 20 minutes. Instead of sitting at my desk for lunch, I will hop in the car and head to a forest preserve, behind a strip mall, etc. I eat, and then turn the radio down for a quick nap (set your cell phone alarm). I wake up totally refreshed. It’s actually kind of eerie because the energy I have after this little midday nap easily trumps the energy I had in the morning.

These 3 simple things have created a self-adjusting alarm clock inside my body. Since I wake up at the exact same time each day, my body knows how to adjust. In the evening, it will (through drifting off) tell me to go to bed earlier if in fact I am tired. On the flip side, if my body has the energy, I can write on this site or do whatever until 1AM if I want. This is essentially due to a hormone release that happens internally. I am programmed to be drowsy when I need to be and productive when I don’t.

Think about what you could do with this added 5 hours per week. I am not implying that you have to be up at 4AM, but if in fact you find yourself “trying” to fall asleep or watching TV for hours at night, this may be something for you to try.

Depression Education – Five Things You Must Know

Saturday, May 26th, 2007


A misconception about depression is that if a person feels intense sadness for a small period of time in reaction to some event, then that is depression. Not to imply that depression cannot be in reaction to an event, but crying after the loss of a life in the family is not depression- that is called the grieving process. That process is necessary and healthy, capable of lasting days.

The grieving process or normal sadness becomes no longer healthy when that crying goes on for weeks to months and includes feelings of worthlessness, helplessness and hopelessness for oneself and for one’s own life. But a diagnosis of depression is not only comprised of a long duration of a sad feeling. Five things everyone should keep in mind when trying to detect possible depression themselves or those close to them are:

  • Depression can be treated with medication, psychological counseling, or a melding of the two. The counseling is necessary to discuss the loss of interest in activities a depressed person may have enjoyed and/or loss of concentration with work/school. By discussing what the depressed was getting out of an activity, he/she may slowly find reason to recommit to doing the activity, which can be therapeutic on many different levels.
  • Because depression tends to be internalized, it manifests itself as self hatred. Having thoughts of suicide can oftentimes seem to the depressed person who is thinking them a safe alternative to homicidal thoughts; they are not as dangerous as homicidal thoughts or not wrong at all. They do not grasp the gravity of their thoughts because a depressed person is playing by the rules of the depression and not normal behavior. If someone speaks about suicide, even flippantly, it should be taken very seriously. Whomever a depressed person confides in should constantly press for therapy and or medication as the next step.
  • Depression does not only manifest itself mentally. Huge amounts of weight loss or weight gain; insomnia or oversleeping, and loss of energy are all physical signals of depression.

    Do not abandon therapy if your first counselor does not feel right for you. Therapy should be treated like a doctor’s diagnosis: if a second, third, even fourth opinion or trial is necessary then so be it. Finding the right therapist is a heavy commitment made according to personal choice. When people are not making progress in therapy, they think that something is wrong with them and that it is not the fault of the professional. Maybe perhaps you and the therapist are not melding first as people regardless of the professional-client relationship. Maybe, the therapist reminds you of some one who drudges up negative feelings from your past causing more stress. This is something to discuss with a new therapist.

  • Life events like a job loss, a family member or friend dying, work stress, failed goals, marriage, as well as a divorce, new medications and drug use-can all trigger depression. Some of the preceding may even be done in reaction to an onset of depression. Some may think that it is a normal feeling to feel helpless in the aforementioned circumstances, but depression can deprive you of the ability to change your situation.

To avoid a relapse, a person prone to depression should learn to recognize when an event may become stressful and try to intercept the onset of the illness. Also depressive people avoid indulging in negative thinking by writing these feelings down in order to see their irrationality. Also a person susceptible to depression should refrain from alcohol and drugs abuse because such activity could trigger an episode.

Dysthymia

Wednesday, May 23rd, 2007

What Is It?

Dysthymia, also called dysthymic disorder, is a form of depression. It is less severe than major depression, but usually lasts longer. Many people with this type of depression describe having been depressed as long as they can remember, or they feel they are going in and out of depression all the time.

The symptoms of dysthymia are similar to those of major depression, though they tend to be less intense. In both conditions, a person can have a low or irritable mood, a lack of interest in things and a loss of energy. Appetite and weight can be increased or decreased. The person may sleep too much or have trouble sleeping. He or she may have low energy and difficulty concentrating. The person may be indecisive and pessimistic and have a poor self-image.

The symptoms can grow into a full-blown episode of major depression. This situation is sometimes called “double depression” because the intense episode exists with the usual feelings of low mood. People with dysthymia have a greater-than-average chance of developing major depression.

While major depression often occurs in episodes, dysthymia is more constant, lasting for long periods, sometimes starting in childhood. As a result, a person with dysthymia tends to believe that depression is part of his or her character. The person with dysthymia may not even think to talk about this depression with doctors, family members or friends.

Dysthymia, like major depression, tends to run in families. It is two to three times more common in women than in men. Some people with dysthymia experienced a major loss in childhood, such as the death of a parent. Others describe being under chronic stress. It is often difficult to tell whether people with dysthymia are under more stress than other people or if the dysthymia causes them to perceive more stress than others do.

Symptoms

The main symptom of dysthymia is a long-lasting low or sad mood. People with dysthymia also can be irritable. Other symptoms include:

* Increased or decreased appetite or weight
* Lack of sleep or sleeping too much
* Fatigue or low energy
* Low self-esteem
* Difficulty concentrating
* Indecisiveness
* Hopelessness or pessimism

Diagnosis

Many doctors can recognize when one of their patients has some form of depression. The specific diagnosis of dysthymia is usually made by a mental health professional after a full evaluation. Doctors diagnose the depression as dysthymia when a person has had low mood, along with some of the other symptoms, for two years or more. Someone who has symptoms for less than two years may still be treated for any persistent or distressing symptoms.

There are a number of hurdles to diagnosing dysthymia:

* The symptoms are related to symptoms of other mood disorders such as major depression, bipolar disorder (in which a person has depressive episodes and periods of elevated mood) and cyclothymic disorder (a milder form of bipolar disorder).
* The symptoms are constant over time.
* There are no laboratory tests to diagnose dysthymia. (However, a doctor may order tests to investigate conditions such as thyroid disease or anemia.)
* Many people are embarrassed or ashamed to be labeled “depressed.”

Expected Duration

Dysthymia can start early in life, even in childhood, and it is constant. Treatment can reduce how long it lasts and the intensity of the symptoms.

Prevention

There is no known way to prevent dysthymia.

Treatment

The best treatment is a combination of psychotherapy and medication.

People with dysthymia who think that “feeling blue” is just part of their life may be surprised to learn that antidepressant medication can be very helpful. The most commonly prescribed antidepressants for this disorder are the selective serotonin reuptake inhibitors (SSRIs), which include fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil) and citalopram (Celexa). SSRIs are easy to take and relatively safe compared with older forms of antidepressants. However, all medications have side effects. SSRIs can cause nausea and problems with sexual functioning. They can cause anxiety to increase in the early stages of treatment and lead to apathy in the long run. Concerns about the increased risk of suicide have led the U.S. Food and Drug Administration to advise many antidepressant manufacturers to put prominent warning labels on their products. The scientific community has not found that antidepressants increase suicide risk, but a small number of people using the medications feel strikingly worse rather than better when they take them. You should immediately report all troubling changes to your doctor and keep all follow-up appointments. Remember: The risk of leaving depression untreated is far greater than the risk of treatment with an antidepressant.

Other new antidepressants include bupropion (Wellbutrin), venlafaxine (Effexor) mirtazapine (Remeron) and duloxetine (Cymbalta). Older types of antidepressants ? tricyclic antidepressants and monoamine inhibitors ? are still in use and can be very effective for those who do not respond to the newer treatments.

It usually takes two to six weeks of antidepressant use to see improvement. The dose may have to be adjusted. Often it will take up to a few months for the full positive effect to be seen.

Sometimes, two different antidepressant medications are prescribed together, or your doctor may combine a mood stabilizer or antianxiety medication with an antidepressant.

The type of psychotherapy that will help depends on a number of factors, including the nature of any stressful events, the availability of family and other social support, and personal preference. Therapy should include education about depression. Support is essential. Cognitive behavioral therapy is designed to examine and help correct faulty, self-critical thought patterns. Psychodynamic, insight-oriented or interpersonal psychotherapy can help a person sort out conflicts in important relationships or explore the history behind the symptoms.

When To Call a Professional

Contact a health care professional if you suspect that you or a loved one has this disorder.

Prognosis

With treatment, the outlook for someone with this disorder is excellent. The duration and intensity of symptoms is often diminished significantly. In many people, the symptoms go away completely. Without treatment, the person has an increased risk of developing major depression.

Even when treatment is successful, maintenance treatment often is required to prevent symptoms from returning.

Natural Sunburn Remedy

Sunday, May 20th, 2007
INGREDIENTS:   Warm Water Mild Soap Aloe Vera Gel - additive free       INSTRUCTIONS:   Take a warm shower and wash with mild soap to remove dead and dying skin. Pat dry and apply the Aloe Vera Gel. The warm shower opens your skin pores which is what your body needs to help get rid of the excess heat you built up in [...]

61 Time Saving Tips: Keeping you, your co-workers, and your family on-time

Sunday, May 20th, 2007

Want to know if you are a time saver or time killer? Answer these three questions:

* Is your tight work schedule forcing you to forego your daily exercises?
* Do your clients complain about delayed deliveries?
* At tax-filing time, do you have to search for all the bills and important documents?

If you’ve answered yes to even one of the above questions, you probably aren’t managing your time wisely. The average person spends less than 7 hours of their day productively. The remaining time is typically wasted leaving us overwhelmed and stressed. So how do you squeeze an extra hour here and there? How do you achieve more in less time? Here are 61 time saving tips to help you get the most out of your day.

Time Saving Tips on the Job

1. You DO have enough time for everything. This is the first thing you need to realize. You feel pressed for time because you misuse it. Do you surf the web or watch TV just because you are bored? When you’re stretched for time, these activities will only worsen the situation. Turn off the TV, shut down the computer, and complete whatever task you are delaying.

2. Prioritize your tasks. Most people spend 80% of their time trying to complete 20% of their tasks. You could set aside ten minutes every day to plan your day’s activities.

3. Create and keep your “To Do List” handy. Don’t skip over the difficult items when checking to see what needs completing next.

4. When you plan your schedule for the day, ensure that you leave 20% of your day free. This allows for emergencies and interruptions.

5. Do large, time-consuming tasks scare intimidate you? Break them into smaller tasks and work on them one at a time.

6. Get it right the first time. Take your time to do a quality job. It may take more time to complete the task, but there is a lesser chance of errors. This way, you can avoid making time-consuming corrections.

7. Reward yourself. Whenever you complete important tasks within a stipulated period, give yourself a little treat. This will give you an incentive to complete work on time.

8. Avoid guilt. If you didn’t do something at the time you assigned yourself, try to reschedule it instead of feeling guilty. Guilt pangs are a waste of time.

9. Avoid thinking of work on weekends.

10. Eat light, especially lunch. This will ensure that you don’t get sleepy in the afternoon.

11. Multitask. Jobs that are not too critical and don’t require 100% concentration can be clubbed together -exercise while you catch up on your favorite program, or cut coupons while talking on the telephone. At the office, you can send routine emails while talking on the phone. Multitasking frees 30-60 minutes of time to be used later in the day.

12. Avoid perfection. You are only setting yourself up for defeat. When you try to bring perfection to difficult tasks, you will only end up avoiding them.

13. Work now, play later. It’s human nature to want to do the fun things first. Train yourself to complete the work at hand before you let your hair down.

14. Try and complete similar tasks in the same block of time. Does your job have you making a high volume of sales calls everyday? Try to make all your phone calls in the same time period. Avoid having to retrace your steps to perform a redundant task you could have done more productively at an earlier time.

15. Prepare. Have to reach office at 8 am? Doesn’t help if you get out of bed at 7:30 am. You must give yourself some buffer time to cover unexpected events – like a sudden traffic jam.

16. Get a good night’s sleep and plenty of exercise. This regimen will improve your focus and concentration, which in turn, helps you be more efficient and productive.

17. Don’t take work home and vice versa.

18. Track time. Keep a diary detailing all the tasks you perform in a week. At the end of the week, check the diary to see how much time was spent doing what. See if you can employ your time in a better manner.

19. Once a month, schedule a few hours to pay bills make necessary phone calls.

20. Take a time management course. Most of us could do with some professional guidance on how to optimize our time.

21. Take a break. Stress is a fact of modern work life. If you feel your stress levels have risen too high, take time off to let off the steam. Too much stress can derail your attempts at getting organized. You could exercise a bit, or even take a day off.

22. Write notes to yourself. This helps you stay on track and ensure that important work gets done.

23. Avoid nonessential tasks. You must consider your goals and schedule before you accept additional work.

Working with your Colleagues

24. Play time games. Games are fun and people love that element of competition. Set deadlines for tasks and see who delivers the best quality product/ service within the stipulated time.

25. Commend. Every time somebody completes work on time ensure that you show your appreciation. You could have an employee of the week contest where the employee who completes all tasks on time for the entire week is accorded recognition and praise.

26. Create a work chart for an entire week. This way everyone knows what they are doing tomorrow and don’t have to twiddle their thumbs and wait for instructions. Don’t bother with extremely detailed schedules – it’s a waste of time and can be confusing as well.

27. Discourage long telephone conversations. The office is meant for working, not making social phone calls to family, friends and acquaintances.

28. Make your office techno-savvy. Get the most up-to-date equipment to help you and your colleagues complete work faster. A small investment of $1,000-$1,500 in equipment can save you tens of thousands of dollars in staff time.

29. Get your colleagues to clean up and clear out the office on a monthly, quarterly or semi-annual basis. Go through and organize your papers, files and folders and throw away any unnecessary paperwork and correspondence.

30. Chatty colleagues not only disrupt their own schedules, but also prevent you from completing your task on time. Get them to correct their habit or red flag them when you are working on meeting deadlines.

31. Match tasks to capabilities. Each employee in your organization has certain innate talents. Tap them by ensuring that each person performs task that he/she is good at. Research shows that employees perform better when they are assigned tasks they enjoy doing.

32. Avoid unnecessary meetings. If something can be resolved without a meeting, do so. And where unavoidable, create a strict agenda for the meeting and stick to it.

33. Introduce the email culture. Avoid phone calls between colleagues. Wherever possible, ask your colleagues to contact you via e-mail. Ensure that the e-mail communication is clear, crisp and concise.

34. Standardize. Regular tasks like sales letter-writing can be standardized to avoid delay.

35. Encourage delegation. If there is some job that can be done by someone else, pass it on.

36. Encourage exercise. Ask your colleagues to take a 10 to 15-minute break during the day for some exercise. It’s best scheduled for the afternoon when people tend to get a bit drowsy. The exercise session will perk them up and keep them going for the rest of the day.

37. Ensure that your colleagues bring problems to you as soon as they detect them. The sooner the issue gets resolved, the faster the task gets completed.

Saving Time at Home

38. Start your day 15 to 30 minutes earlier. It may be difficult initially, but you’ll be gaining that much extra time in your day.

39. Set out your work clothes and pack your lunch at night.

40. Have kids? Teach them to clean up after themselves. Show your kids how to maintain their own rooms and reward them for doing so.

41. Share household responsibilities with your children and spouse. This will save time, reduce your workload and help your children develop a sense of responsibility.

42. Create a routine for the children – especially sleep time. This will give you free time at home to tie up all the loose ends.

43. Is your family just getting the hang of your time management schedule? Set a timer to go off when it’s time to switch tasks. This will help them stick to their respective schedules. They will also get an idea of how long it takes to complete each task.

44. Keep phone numbers, and other emergency information in an easy to find place, like the on the refrigerator, or near the phone. In case of emergency you will not have to waste time running around for information.

45. Limit grocery shopping to once a week.

Fridge

46. Plan your weekly menu. Decide what to cook every day of the following week and shop accordingly. This can save a lot of time.

47. Cook big meals – stews, soups, roasts anything that can be had for more than a day.

48. Try not to compulsively clean. It is far more important to relax a bit each day than to live in an immaculate house.

49. Avoid unnecessary trips to the bank. You waste nearly 20 hours a year when you stop at the bank every two weeks to withdraw money. Save that time by withdrawing enough cash to last until you receive your next paycheck.

50. Get your own coffee. You waste precious time by stopping at the convenience store for coffee on your way to work. Brew your own while you’re getting dressed and save time and money.

51. Married or living in? Try doing things together. This not only brings back the spark into your relationship, it also helps you save time by completing tasks faster.

52. Modernize your home. Food processors, washing machines, dish washers, microwaves – use all of them to save time.

53. On the weekend, get your things ready for the next week. Make sure you have five/ six clean, pressed outfits for the upcoming week.

54. Avoid a huge wardrobe – choosing your work wear becomes very tough and time consuming. Try to limit yourself to three or four colors and ensure that the everything goes together. Keep your colors for the weekend.

55. Get organized. Create a place for everything and ensure that everyone in the family keeps things in their right places. This will save time that would otherwise be spent searching for something.

56. No emotional attachments to junk please. If you don’t need something, just get rid of it. It clears the clutter in your home and reduces the time required to clean up.

57. When you’re done washing your clothes take them directly from the dryer and hang them up immediately to minimize the amount of time you’ll have to spend ironing.

58. Say no. You don’t need to always be polite and politically correct. There are a lot of demands on your limited time, so avoid unnecessary wastes. For instance if an acquaintance wants you to attend a party with him/ her, and you don’t want to go, you must say no. You may hate having to turn down people – but realize that saying no frees up time for things that are more important.

59. Be organized. Keep your receipts and bills together. This saves a lot of time and effort when it’s time to file taxes.

60. Stock up on supplies. Keep certain basics such as stamps, envelopes, notepads and pens in your desk.

61. Don’t get discouraged if your time management system doesn’t work wonders immediately. It may require a little trial and error before you hit the right path.

Keep Yourself Happier & Healthier

Sunday, May 20th, 2007

In todays hectic life schedule, keeping balance in physical, professional, mental, personal relation matters a lot to keep yourself healthy and happier. The imporant roles is played by your physical and mental happiness. If you are mentally happy, you will be healthy too. Here are few things you should remember to keep yourself in balance:

Exercise
How many times you have heard elders asking you to do regular exercises. Regular exercising keeps you blood circulation proper and a healthy heart. Excerising activities helps to reduce stress, depression and fills you up with energy with fight with your cicumstances. Exercise can be simple walking or may be cycling, jogging, yoga, aerobics etc. If done in a scheduled planned way, exercising helps you energizing your body and spirit.

Eat Healthy Food
Your vehicle do need fuel to run. A good quality of fuel gives power to engine and longlife whereas a poor quality fuel makes the vehicle engine bad. The same story holds good for your body. Eat healthy food and not only the junk. You should have grains, fish, variety of fruits & vegetables. Eat more of green leafy salad. Your died should be full of vitamins and minerals too. Don’t focus on low fat or low calories food only. Do focus on high vitamin, protein & mineral food.

Release Stress
The most important one. Unless you release your stress, you won’t be able to eat and exercise properly. Stress is drived by emotions, fear or doing somethings, thought somewhere in the back of your mind. You should accept the fact, fight with it without getting afraid of it only then you could be able to release stress from yourself. You should do regular meditation, yoga – as they are the best one at stress releasers. Make up a schedule – do meditation every morning and evening – which will keep you active to face new situation and release the tension in the evening.

Stress Tests (Know your stress level)

Sunday, May 20th, 2007

When one is excited, walking fast, climbing a staircase or running – the heart rate increases puttin it under “Stres”. Stress tests are noninvasive procedures that they provoke and detect signs of decreased blood supply to the heart muscle. This is done by the use of exercise employing the treadmill, bicycle or handgrip. If one is unable to exercise because of orthopaedic conditions, old age or other problems, then non-exercise modalities area adopted. Stress Echocardiography helps to detect myocardialischemia at stress.

Ask yourself with the following questions, and if answers are yes, you are greatly in stress condition.

1. Do you feel angry or irritable much of the time?
2. Do you suffer irritations from repeated thoughts or actions in a day?
3. Do you have feelings of lack of self-worth?
4. Do you feel constantly guilty?
5. Do you find yourself unable to concentrate?
6. Do you get aches in your back and shoulders?
7. Do you suffer from insomnia, nightmares or simply wake up still feeling tired?
8. Do you suffer from breathlessness?
9. Do you feel constantly tired?
10. Do you suffer from sweaty or clammy hands?
11. Do you pick fights with people?
12. Do you set yourself unrealistic deadlines?
13. Have you found either that you are overeating; or that you have entirely lost your appetite?
14. Do you work longer and longer to achieve the same or less?
15. Are you too busy to relax?
16. Do you rigidly stick to routines?
17. Do you have mood swings dramatically?
18. Did you had a bad moment in the last 3months?
19. Have you not relaxed / vacationed in the last 3months?
20. Having sex difficulties or irregularities?