The human body requires the omega 3 fatty acids in order to maintain proper health. They help protect the heart, the brain, retinal health, as well as protect from as series of diseases. There are three essential omega 3 polyunsaturated fatty acids. DHA, docoahexaenoic acid, is useful in ameliorating medical conditions such as Macular Degeneration and Alzheimer’s disease. EPA, or eicosapentoic acid, plays an important role in reducing inflammatory diseases. ALA, or the alpha-linolenic acid, is also very useful for protecting human health.
Beef can also be a rich source of omega 3 if it is grass fed. Because grass has higher levels of omega 3 acids, grass fed beef offers more health benefits than grain fed beef. Grains which are given to animals are richer in omega 6 fatty acids.
The modern American diet has a deficit in omega 3 fatty acids, while it provides very high amounts of omega 6. The imbalance between omega 3 and omega 6 in the human body is responsible for a series of medical problems, such as diabetes, cancer, ADHD, and heart diseases. A proper balance between these two types of fatty acids is 2 parts omega 6 to 1 part omega 3. However, in most countries, this ratio is dangerously high, reaching even 50:1.
Studies have shown that the ratio between the omega 6 and the omega 3 in grass fed beef compared to grain feed beef is 2:1 compared to 4:1. That is why consuming grass fed beef is preferred to grain fed beef. Not only that, it provides you with the necessary amounts of essential fatty acids, grass fed beef has lower calories than grain fed ones.
The amount of grass fed beef is still reduced in the United States; as most farmers chose to grain feed the cattle. However, more and more people appeal to grass feeding their animals because of the benefits this has on the properties of meat. Grass beef also has other benefits: the meat has more vitamins and minerals than grain feed beef, as well as CLA (Conjugated Linolenic Acid). CLA is a fat which plays an important role in reducing the risk of cancer, obesity and diabetes.
The red meat of grass beef is a lot healthier than that of cattle grown in barns with grains. The milk produced by grass fed cows will also have higher concentrations of omega 3 fatty acids.
Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
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