Today I'd like to dedicate this blog to all of my readers and say Thank You for your continued support. I really appreciate you and all of your comments too. This morning I finally had a chance to read and approve a number of comments that had been made during our recent move. I apologize for taking so long in getting them posted here on the blog.
I sincerely hope all of you had a good Thanksgiving Day and are still enjoying the holiday weekend. We are still in the moving process but I'm very grateful to have our computers hooked up and working again. A week without computers, phones or television wouldn't have been much fun if we hadn't been so busy. I imagine we'll be trying to find a place for everything and settling in all winter.
Again, thank you all for reading this blog and for returning again and again to see what's new. I hope to write soon about the roller coaster of depression and anxiety and fatigue I've had during our moving process......so be sure and check back with His and Hers.
Archive for the ‘blog’ Category
Thank You
Saturday, November 27th, 2010Self Help For Depression
Wednesday, August 13th, 2008
by Susan
We all need help at times, even when professional help is not available to us. It's a good idea to have some self help skills when it comes to managing our depression or anxiety. Most of us don't have the time or the money to see a professional everyday or every time we have a problem, so we need to learn good methods of coping that can be used on a daily basis. Good coping skills can also help you to reduce your medication and your visits to professionals.
I used to see an excellent psychologist, off and on, for about 20 years. He taught me many things I can do on my own to deal with my ongoing anxiety and depression problems. The self help skills he taught me have been the most valuable skills I've ever learned and I still use them on a daily basis. Simple things like deep breathing, journaling (or blogging now), exercise and eating well. There are many, many more.
Recently I came across a self help book online that I thought some of our readers might like to explore. It's called Psychological Self-Help by Dr. Clayton E. Tucker-Ladd. This is a free download and might give you some good ideas on how to help you feel better.
Please visit:
Ozzie Reviews Avon
We all need help at times, even when professional help is not available to us. It's a good idea to have some self help skills when it comes to managing our depression or anxiety. Most of us don't have the time or the money to see a professional everyday or every time we have a problem, so we need to learn good methods of coping that can be used on a daily basis. Good coping skills can also help you to reduce your medication and your visits to professionals.
I used to see an excellent psychologist, off and on, for about 20 years. He taught me many things I can do on my own to deal with my ongoing anxiety and depression problems. The self help skills he taught me have been the most valuable skills I've ever learned and I still use them on a daily basis. Simple things like deep breathing, journaling (or blogging now), exercise and eating well. There are many, many more.
Recently I came across a self help book online that I thought some of our readers might like to explore. It's called Psychological Self-Help by Dr. Clayton E. Tucker-Ladd. This is a free download and might give you some good ideas on how to help you feel better.
Please visit:
Ozzie Reviews Avon