Archive for the ‘denver nutritionist’ Category
Exercise & Fitness | The Emotional Benefits of Fitness
Saturday, November 26th, 2011
A lot of people still believe that exercise has to be undertaken for purely physical benefits and tend to overlook the emotional benefits of exercise. A recent study by the American College of Sports Medicine shows that just one 30 minutes session of exercise is enough to elevate your mood and relieve depression. The study [...]