Archive for the ‘Depression Treatment’ Category

Plant Your Garden

Tuesday, October 28th, 2008

Recently I received an email that I believe compliments the information in the free e-book, “As a Man Thinketh”.  I am sure that you will agree that the email contains some very wise words, albeit tongue in cheek, that will help all of us to brighten our days.

To Plant Your Garden

FOR THE GARDEN OF YOUR DAILY LIVING,

PLANT THREE ROWS OF PEAS
:

1. Peace of mind
2. Peace of heart
3. Peace of soul


PLANT FOUR ROWS OF SQUASH:


1. Squash gossip
2. Squash indifference
3. Squash grumbling
4. Squash selfishness

PLANT FOUR ROWS OF LETTUCE:

1. Lettuce be faithful

2. Lettuce be kind
3. Lettuce be patient
4. Lettuce really love one another

NO GARDEN IS WITHOUT TURNIPS:


1. Turnip for meetings
2. Turnip for service
3. Turnip to help one another

TO CONCLUDE OUR GARDEN WE MUST HAVE THYME:


1. Thyme for each other
2. Thyme for family
3. Thyme for friends


WATER FREELY WITH PATIENCE AND CULTIVATE WITH LOVE. THERE IS MUCH FRUIT IN YOUR GARDEN BECAUSE YOU REAP WHAT YOU SOW. NOT BAD, HUH?!

My instructions were to send this to people that I wanted God to bless and I picked
you!


What barbaric acts do we perform in the name of medicine?

Saturday, October 11th, 2008

Psycho surgery was once used to treat people with difficult to manage mental illness. This consisted of cutting nerve fibers connecting the frontal lobes of the brain with the rest of the brain.

This operation was known as a pre-frontal lobotomy or leucotomy and served to sedate difficult patients.

The practice was originally introduced back in about 1936, or shortly thereafter, by Antonio Moniz, a Portuguese neurologist who had success with the operation when he performed it on monkeys that exhibited neurotic behaviors.

The operation certainly had the desired effect of calming patients and Moniz was awarded a Nobel Prize in 1949 for his work. The only problem was that it also removed the patients’ emotional response so that they became akin to zombies.

This practice was widely used between 1936 and 1978. Reports indicate at least 35,000 in the United States were subjected to the procedure. It was also used in the United Kingdom and probably other countries as well.

Who would have derived the most benefit from this operation? Was it the patient? I doubt so. Or was it the staff of the institutions that “cared” for the patients?

Thankfully, this practice now appears to have been terminated.

Now there are those who consider that the use of drugs achieves the same result of “anesthesia of the soul” or emotional blunting, apathy, or unconcern. [Your Drug May Be Your Problem - Peter R. Breggin, M.D. and David Cohen, Ph.D.]

Perhaps it is time that we paid more attention to “Tending the Mind Garden.”

Anti-depressants and engine oil

Tuesday, April 8th, 2008

If you owned an automobile that was low on engine oil each week when you checked the oil level what would you do about it?

Would you just keep on topping up the oil to the correct level each week? Or would you find out what was causing the level of engine oil to be low and take appropriate action to remedy the situation?

You may find that there is a leaking seal or gasket that is the cause of the engine oil disappearing. This could be easy to detect by looking at the pavement below the engine after the automobile has been parked there for a while. Or the engine may have worn piston rings that need to be replaced, along with other mechanical procedures. This can be usually very noticeable by the clouds of gray smoke that exude from the exhaust pipe.

Another way of looking at this is that you find that there is a lot of oil accumulating on the pavement beneath where you park your automobile. You then discover that the oil level is low and this leads you to take the vehicle to a mechanic who will invariably find and fix the leak.

In the second instance you notice clouds of smoke coming from your exhaust pipe. You then discover that the oil level is low and this leads you to take the vehicle to a mechanic who will invariably find and replace the worn parts.

In either case you can make an informed decision about how to treat the problem once you have found the root cause of the problem. Topping up the oil level is only a temporary measure at best.

Now let’s look at anti-depressants and their role.

It is the contemporary “establishment” belief that depression, and similar disorders, are caused by chemical imbalances in the brain. The chemical referred to is usually serotonin, a neurotransmitter, that aids in the transmission of certain signals between adjacent nerves. When the level of serotonin drops a person can display signs and have symptoms associated with depression. Thus the argument that depression is caused by chemical imbalances in the brain.

If this is true then it could also be argued that happiness is caused by chemical imbalances in the brain. This is because activities such as singing, dancing, listening to pleasant music, exercise, sex, being grateful for the good things that abound, and laughing can lead to an increase [imbalance] of the hormone beta-endorphin, the body’s natural opiate, that brings on feelings of happiness.

Could it possibly be that it is natural for the chemicals [hormones] in our brains to be in a state of flux, depending on the prevailing circumstances? I believe this to be the case as it is inappropriate to be happy, and natural to be sad, at the loss of a loved one through death or because of a breakdown in a relationship. Similarly, there are times, such as when at a celebration, when it is not appropriate to be sad.

Anyhow, let us go along with the “establishment” thinking that depression is caused by an imbalance of chemicals in the brain. Then would it not be wise to determine what causes the chemical imbalances and remedy the problem rather than treating the signs and symptoms? This makes sense to me.

However, the “establishment” view appears to be to prescribe anti-depressant medication alone in many cases without looking for alternate methods to resume normal behavior.

When we discontinue pursuits that cause us to be happy, we eventually return to a state of mind where we are close to being neither happy nor sad. Similarly, over time we will progress from being depressed to being neither happy nor sad, unless we continue doing things, or thinking things that lead us to being depressed. Being happy or being depressed are emotions and emotions are usually the result of how we think or our state of mind.

Therefore if we change our thinking, or state of mind, we can change our emotions! We can then choose to be happy or sad. A great book to read on this subject is the old masterpiece, “As a Man Thinketh.”

A collection of books that proved very useful to my recovery from depression is the “Total Success Library” where there are a number of books on various subjects that assist in the development of our self-esteem and outlook on the challenges that life puts forward. The price that I paid for this collection was far outweighed by the amount of money that I saved on anti-depressants.

MORE ABOUT CHEMICAL IMBALANCES AS A CAUSATION OF DEPRESSION

Thursday, February 14th, 2008

On October 25 2007 I made a post entitled, “What Causes The Chemical Imbalances That Lead To Depression?

I did not receive any real convincing replies as a result of that article and so I have been doing a lot of research on the claims that depression is, more often than not, caused by a chemical imbalance in the brain of sufferers of depression.

The results caused me to have many doubts and genuine concerns about the value and safety of using many of the prescribed medications. In fact, I was made to reflect on the drug, Thalidomide, that was once deemed to be the Godsend for pregnant women to alleviate their pre-natal problems. Unfortunately, there are many people alive today, who will attest to the fact that Thalidomide caused deformities in fetuses.

Wikipedia, the free encyclopedia, defines ‘Chemical imbalances’ as:-

“Changes in levels of neurotransmitters and other neural level phenomena are hypothesised to be the underlying psychopathology for certain mental illnesses, notably clinical depression and schizophrenia.”

In 1965, Joseph Schildkraut hypothesized that depression was associated with low levels of norepinephrine, a neurotransmitter, in the brain, and later researchers thought serotonin, another neurotransmitter, might be the culprit.

In addition to depression and schizophrenia, changes in levels of neurotransmitters have also been implicated in anxiety disorders, and bipolar disorder (manic depressive disorder). As well as changes in serotonin and norepinephrine, dopamine systems have also been considered. So, while all biology is essentially chemical in nature, rather than being caused by simple chemical imbalances, mental illness is now widely recognized to be caused by complex and, in many cases, as-yet unknown factors.

According to Jaelline Jaffe and Jeanne Segal:

“The misconception the [drug] commercials foster is that the brain somehow develops a chemical imbalance and the result is depression, occurring in a single directional process. In fact, the relationship between brain chemistry and experience is a two-directional phenomenon: Life experience affects brain chemistry at least as much as brain chemistry affects life experience. The ‘chemical imbalance’ hypothesis is not wrong. It’s just not entirely correct.”

Most disorders treated with medication have a hypothesised neural mechanism, but it is important to note that chemical imbalances are not believed to explain all psychiatric differences, nor are medications used to treat all neurological or psychiatric issues.

The chemical imbalance theory, according to critics, is routinely presented as ‘fact’ so often it has become widely accepted as fact, despite having been challenged repeatedly. For example, Pfizer has heavily promoted its antidepressant drug, Zoloft, with ads asserting that mental illness may be due to a chemical imbalance in the brain, and that “Zoloft works to correct this imbalance.”Without mentioning its own name, Eli Lilly urges viewers to seek treatment for depression, and to visit their website, DepressionHurts.com, because “Many researchers believe depression is caused by an imbalance of naturally occurring chemicals, serotonin and norepinephrine, in the brain and the body.”

One critic, a psychiatrist mentioned in the book, “Your Drug May Be Your Problem” by Peter Breggin M.D. and David Cohen M.D., is said to have stated that “Biochemical imbalances are the only diseases spread by word of mouth.” Another psychiatrist, Douglas C. Smith M.D., in his praise for the book , stated, ” One hundred years from now, people will read current psychiatric books with the same incredulity we have about blood-letting and snake oil….”

Critics contend that psychiatric drugs are not always efficacious, not always safe, and not necessarily a scientifically sound method for improving mental health. The number of different chemicals in the brain and their unknown interactions limit understanding and increase the likelihood of unforeseen complications. Moreover, critics assert, the psychiatric establishment merely assumes patients who are diagnosed with a given mental illness have a neurological basis, even though behavioral checklists, and not actual neurological measurements, are used to reach a diagnosis.

Psychiatric diagnostic practices in the United States have come under criticism for over-reliance upon these behavioral checklists rather than thorough, whole-body medical testing, and for making decisions based solely on a fifteen minute consultation each month. For example, in a Florida psychiatric hospital study from the 1980s, one hundred patients diagnosed with a mental illness were subsequently given a complete medical exam, after which it was discovered nearly half of the patients’ psychiatric problems were secondary manifestations of an undiagnosed medical problem, such as hypothyroidism mimicking depression.

Even when neurological and neurochemical differences are associated with certain behaviors, the practice of pathologizing these behaviours has been questioned by some. Because neural mechanisms imply a physiological difference underlying mental illnesses, they appear to justify the use of medication in treatment. Critics argue that the legitimacy given to medication by neural mechanisms can lead to an over-reliance on medication. Similarly, the perceived efficacy of medication as a treatment implies an underlying neural mechanism.

Critics also allege that pharmaceutical companies have a conflict of interest when they fund research into biochemical mechanisms behind mental illness and the efficacy of medication at reducing behavior differences. Remember that they can be hounded by shareholders who want quick and lucrative returns on their investments, and the researchers may be swayed to “deliver the goods,” albeit at a subconscious level, to ensure future funding for research.

An important consideration with regard to chemical intervention is the potential for relapsing into depression or other psychiatric conditions when medication is discontinued abruptly or without medical supervision. This point is argued very strongly in the book, “Your Drug May Be Your Problem.” Aside from malnutrition, the only certain means of creating chemical imbalances in the brain is the use of psychotropic chemicals, a category which includes both legal prescription drugs and illegal drugs like LSD or cocaine. Side effects from psychotropic drugs can be significant. Great care must be taken to prevent severe withdrawal symptoms after using psychotropic drugs. Neuroleptic drugs (typically used in the treatment of schizophrenia) are particularly dangerous to withdraw from quickly. Rebound psychosis is common and can leave a patient more unstable than they were prior to taking the neuroleptic in the first place.

So what does all this relatively technical jargon mean?

It’s a bit like the old song, “It ain’t necessarily so” that recommends that we do not necessarily believe all that is being told to us.

This is particularly true with respect to the preaching of the virtues of the use of drugs to combat conditions of the mind, assuming that the cause is physiological. Many prominent psychiatrists argue strongly against this assumption and consider the cause to be psychological and therefore able to be treated by less invasive methods such as cognitive therapy.

If you, or a loved one, suffers from depression or similar conditions, I strongly recommend that you get a copy of the book, “Your Drug May Be Your Problem.” Whilst it appears to be directed at medical practitioners, it is written in lay terms that most people should easily understand.

I know that I weaned myself from using drugs as soon as practical because I could not feel any beneficial effect and was concerned about the possibility of becoming addicted to the drug. I credit my recovery to the information contained in the Total Success Library and listening to good quality self hypnosis tapes, especially the Creative Mind Training set.

Good Humor Counters Depression and Anxiety

Monday, December 17th, 2007

“Good humor is tonic for the mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. ” – Grenville Kleiser

With the benefit of hindsight I now realize that good humor has helped me to stave off depression on many occasions over the years. In fact, it is only when I allowed circumstances to overcome my sense of humor that depression set in.

Notice that I said, “when I allowed circumstances,” and did not blame prevailing circumstances for my predicament at the time! This is because we all have choices as to how we react, or respond, to what happens in our lives.

Make sure that the choices that you make are in YOUR best interests.

Everything Your Mind Can Conceive, You Can Achieve

Thursday, November 29th, 2007

“…you do not need to be defeated by anything…you can have peace of mind, improved health, and a never ceasing flow of energy…your life can be full of joy and satisfaction…of this I have no doubt at all…”
Norman Vincent Peale, The Power of Positive Thinking

Genuine Hope or Cruel Hoax?

I’ve read plenty of motivational, self help, get rich books. So many, in fact, that not long ago I wanted to write my own book about these books.

Only recently it dawned on me why I’ve been so captivated by them. I was reading them before I knew that I was mentally ill and I was very unhappy with life. They provided an escape. I dreamed of a better life; they gave me hope that things would change. They promised me that everything I wanted would be mine if I purposefully set out to realize my goals. A powerful promise for someone who is depressed. Something that is impossible to put into action for someone who is depressed.

I spent many years keeping lists of things to do and goals to achieve. I revised them, laminated them onto cards, tried different applications to sort and present them in different ways. If I could get it all done and reach all my goals then surely my life would better. But it never materialized. There was a lot of hoping and dreaming, but hardly any action. This kind of compulsive goal-setting was always a recipe for disappointment.

If you are like this, constantly dwelling on the future but paralyzed with inaction, then like me you will probably experience disappointment.

An article on PsychCentral, Giving Up on Goals can be Helpful?, quotes recent research that found that letting a life goal go can be physically and mentally beneficial in some circumstances.

That has been my experience over the last few years. As I’ve stopped setting life goals (and sub-goals) I’ve focused more on my core values, and on living in the here and now. I think I’ve coped better with life.

Top 5 Tips to Beat Depression

Sunday, November 25th, 2007

It’s a snappy title and I should get more traffic than normal. More importantly though, is there an easy, formulaic, 5 step method for overcoming depression? The answer is no, definitely not. If there was we wouldn’t be having a depression epidemic.

There are literally dozens of articles with similar headings to the one above. When I see them I immediately wonder if the writer has ever been depressed. Mental illness is anything but simple. Depression describes a broad spectrum of mood disorders, and there are many and varied treatments that provide different levels of success. Any “tip sheet” is by its nature superficial.

At the same time, such articles can be helpful. They aren’t normally written by medical or health professionals, so they provide input from outside traditional medicine. They give many ideas for lifestyle changes; ideas that won’t necessarily overcome depression by themselves, but nonetheless may be helpful to differing degrees for different people.

I’ve put links to a sample of articles below; some good and others pretty poor. I’ve summarized the tips from each so you can easily look further into what interests you.

You might also like to read my previous post What Works for Depression which is based on 2 research studies.

Please feel free to share your thoughts and ideas in the comments section below.

Top 5 Tips to Beat Depression
This is the only article in the 20 or so that I’ve read that suggests researching your illness and keeping a mood diary. Both of these are very underrated strategies that can get a person well on the road to recovery. The writer is also only one of two to discuss triggers. If you only read one of these articles then this should be the one.
Research depression, talk with someone, try different things to get well, mood diary, improved diet.

Ten Tips For Managing Your Depression
Of all the articles that I’ve read this is my favorite. It is well written and has a range of good, helpful strategies.
Sleep, exercise, less refined sugar, reach out to someone else, nutritious food, Omega 3, sunlight, yoga, meditation / prayer, professional help.

10 All Natural Ways to Stop Feeling Depressed
“The Blues” would be a better term than “Depressed” but there are still some helpful lifestyle ideas.
Emotional cycle, being with positive people, reflecting on past successes, gratitude, change of scenery, break in routine, animals and nature, get up and at it, find perspective, take action to help yourself.

10 Chemical-Free Strategies to Trick Yourself Out of the Blues
This writer doesn’t seem to understand depression. A couple of good points, but most strategies are ordinary at best and even bizarre.
Wear blue, take time out mentally, verbalise your anger to a friend, force your smiles, remove clutter, music, experiment with food, a concentration exercize, DIY aromatherapy, get in touch with your primal self through cooking.

Feeling Down? 7 Ways to Pick Yourself Back Up!
Another one that is more about “the blues” than depression, but the writer acknowledges the limitations of his advice. Some good ideas.
Make a list, take action, exercise, clean and straighten yourself up, get out of the house, lively music, talk about it with someone close.

Top 8 Tips for Living with Depression
This writer has a good range ideas, all of which can have an impact on depression.
Support group, manage stress, sleep, diet, control negative thoughts, stop procrastinating, learn to forgive

Top 10 Tips to Overcome Depression
Some interesting ideas, but the tips are a bit light for someone with true depression.
Talk, exercise, cry, sunlight, music, activity, write, balanced diet, affection, professional help.

5 Tips for Staving Off a Depression
Sound tips on how the writer deals with her own depression, before relying on medicine.
Work outdoors, eliminate the triggers, play music, exercise, maintain a positive attitude.

Five Tips for Reducing Depression
This one takes a different angle with the first two tips focusing on the media. There are some good ideas, but the article as a whole is weak in relation to depression.
Don’t read newspapers, turn off the television, be positive towards others, exercise, breathing and relaxation techniques.

Five Self-Care Strategies For Depression
Sound advice which includes exercise and adequate sleep – two of the most important.
Keep active, eat well, adequate sleep, minimize stress, maintain positive relationships.

Top 10 Tips for Beating Depression
This would be the worst article. The writer doesn’t seem to understand depression, viewing it more as a character flaw than a disease.
Develop interests, stay positive, fix your personal problems, create a positive social life, stop bad behavior, be realistic, make changes, become active, fix your diet, control your thinking.

What causes the chemical imbalances that lead to depression?

Thursday, October 25th, 2007

The medical fraternity often claims that a major cause of depression, anxiety, and other forms of emotional disorders, is chemical imbalance. However, there is seldom any discussion about what causes the chemical imbalance. I have been searching for answers to this question and so far I have found that there is very little information provided by doctors, scientists, or clinical researchers.

There is a considerable amount of information discussing what the chemical imbalances are and what can be done, medically, to adjust the imbalance of chemicals. However, despite a lot of research over a long period of time, it appears that there are only several theories put forward regarding possible causes. One of these relates to a sustained increase in the production of adrenalin as a result of daily stressors, and a corresponding and compensating reduction in the production of the neurochemicals [or neurotransmitters] such as seratonin and cortisol.

Another theory suggests that disturbed sleep patterns and/or chronic pain cause seratonin to be used quicker than it can be replaced by the body. This leads to a situation where the synapses [the region where two or more nerve cells meet and across which an impulse passes] have insufficient amounts of neurotransmitter in them to allow the passage of complete signals relating to sleep, pain control, and mood control. This, in turn, often results in a snowball effect that compounds the problem.

There are some cynical people out there who believe that pharmaceutical companies may know more about the causes of the imbalances than they are prepared to divulge because it may lead to a downturn in the lucrative sales of their products. Perhaps the tobacco industry’s record caused them to have this slant on their outlook? They may have a point though as I understand that not all sufferers of depression and anxiety etc. have a chemical imbalance; many people do not respond to antidepressants used to compensate for chemical imbalances; and there are times when sufferers respond positively to placebos. In other circumstances it is time that tends to heal the problem.

I believe that the medical profession really is trying to get a much better understanding of the problem. viz:-

“A study at Baylor College of Medicine in Houston may lead to a better understanding of how antidepressants like Prozac work — and how to make them more effective.” 2005

“Howard Hughes Medical Institute investigator Eric Gouaux at Oregon Health and Science University (OHSU) and colleagues Satinder K. Singh and Atsuko Yamashita published their findings August 8, 2007, in an advance online publication in the journal Nature. ….. The researchers began their studies with the goal of understanding how TCAs interact with their clinical target, sodium-coupled neurotransmitter transporters. These transporters mop up neurotransmitters from the synapse, the junction between neurons. Neurotransmitters are molecules that neurons use to communicate with neighbouring neurons. TCAs work by inhibiting the reuptake of neurotransmitters by neurons.

Disorders such as depression, epilepsy, autism, or obsessive-compulsive disorder can result from impaired function of sodium-coupled neurotransmitter transporters. Thus, these molecules are the target of a variety of drugs, including TCAs.

It has been a great challenge, however, to understand precisely how these molecules function and interact with drugs. The problem, Gouaux said, is that the transporters found in humans are not amenable to study.”

Another person has remarked that life would be miserable if we did not have some chemical imbalances that affect our moods. When you think about this there is some merit to the statement. Without mood swings, ostensibly brought about by chemical imbalances, we would all be like the legendary Zombies, or living dead. We would not enjoy the natural highs of endorphin, the body’s opiate-like hormone, brought about by singing, dancing and exercise. Nor would we be able to display sorrow or grief when it is appropriate to do so. And if we did not have our down days we would not have a yardstick to measure against and appreciate the good days.

We are all probably aware that it is our thoughts that generally prompt the secretion of the various hormones. If we think that our safety is being threatened, we quickly secrete adrenalin and its cohorts to equip us for fight or flight by closing down nutrient supply to some organs, such as the digestive system, and re-directing the nutrients to the muscles, heart and lungs until the threat is gone and our system can return to normal.

When we anticipate [think] something favorable is about to happen, we produce hormones that put us in a good mood; and thinking of a sumptuous meal causes us to salivate in anticipation of partaking the meal.

This, together with my personal experiences, convinces me that, if our thoughts influence our body’s endocrine glands [those that excrete the hormones and saliva etc.] then, by controlling our thoughts we can influence the secretions of hormones, and the timing of such secretions, to our advantage. Cognitive behavioral therapy [CBT] is a relatively new method of treating problems associated with depression and anxiety etc. and is certainly a step in the right direction. This, and other forms of mental programming, will be the subject of much of my discussion in future.

Depression – When you are at the bottom of the pit

Thursday, October 11th, 2007

Depression-Depression-Depression- Depression

It is generally known that there are basically four types of depression. These are:-

1. Topography – A hollow or sunken part e.g. a pit.
2. Weather – A low barometric pressure surrounded by higher pressures.
3. Economy – A decline in business activity accompanied by unemployment and lowering of income. [This can often give rise to the type of depression described in 4.]
4. Personal – A lowering of vitality or functional activity or the state of being below par in physical or mental vitality.

The medical profession further catagorizes item 4 into into a number of groups and sub-groups that you can read about in the book Understanding and Curing Depression.

When people suffer from depression [4.], amongst other things, they often say that they feel lost, in a fog, overwhelmed, anxious, or at the bottom of a pit.

The good thing about this is that if you are at the bottom of a pit the only direction left to go is up and out of the pit. :)

If you manage to find yourself at the bottom of a pit because you lost your way in the darkness or in a fog, or you were overwhelmed and pushed over the side, or slid to the bottom as a result of slippery or crumbling sides, do not give up hope. You should be able to manage to walk or climb out of the pit, especially when the dust settles, or the fog lifts and you can see better.

Should the sides still be slippery or crumbling then you may occasionally slip back a little, or even right to the botttom again. However, as you are now aware of the problem, you can take more care and preventative action, or even take a different route. You can even call for help. Quite often help is closer than you think.

Help could take the form of the end of a rope thrown to you, or a ladder lowered to you. However, you will still have to do some work yourself. This includes, tying the rope around your waist and climbing the sides with the rope to steady you, or you may have to climb the ladder with, or without the security of a rope around your waist.

If you managed to injure yourself during your descent to the bottom of the pit and could not contribute to your rescue, help may be needed in the form of a rescue team to recover you.

We can use the information above as a parable for overcoming depression. Then the pit would be the depression, and the feelings of being lost, in a fog, overwhelmed etc would be the symptons associated with depression. The rope and ladder would be the medication and/or counselling to assist you, and the physical act of climbing out yourself would be what YOU do to help yourself to recover and prevent problems in the future. Should the situation be dire enough for you need a rescue team, this may equate to the need for you to take a trip to hospital. Hopefully, this will not be required.

I liken the need for medication to receiving a laceration to the forearm, hand, or hip as a result of a nail protruding from something that you pass by frequently. You will probably need to disinfect the wound and place a dressing, such as a bandaid or bandage on it to protect the wound whilst the body repairs itself. You may even need a suture or two if the wound is large. Then you would need to take action to prevent similar problems in the future. This could involve hammering the nail flush with it’s surrounds or removing it altogether.

If you treat only the wound and not the cause of the wound you can expect more problems. I recommend taking medication for depression if the doctor prescribes it, and working on yourself to prevent problems in future. This is what I did to assist in my recovery from depression.

When you were at the bottom of the pit you may have experienced some anxiety. This is often related to depression and is a combination of fear and worry. Should you find yourself being anxious, try to remember that FEAR is an acronym for False Evidence Appearing Real, and worry is like being in a rocking chair – it gives you something to do but gets you nowhere.

You can learn more about how to cure anxiety and panic attacks here.

Revolution Health Podcast

Saturday, September 22nd, 2007

A conference call focusing on bipolar disorder was held during the week, hosted by Tim McCann from Revolution Health. It is available as a podcast from the Revolution Health website.

It is an interesting, wide-ranging discussion on bipolar disorder, that touches on many subjects that are worth pursuing. There is a small section at about the 45 minute mark, on being a carer of someone with a mental illness, which ties in nicely with our current series of posts.

In response to a question by Therese Borchard about being a carer, Stephen Propst from the Depression and Bipolar Support Alliance made some excellent points.

  • There is no substitute for education about the illness. This is critical for the carer, in order for their subjectivity about the person to be replaced by objectivity about the illness. Understanding the illness and the behavior it causes helps the carer to separate it from the person.
  • Mental illnesses are not solved in the short term; they present a long term problem. A carer has to have patience to stay with it over the long term.
  • Carers need to look after their own well-being, to remain effective and minimize their own difficulties. They need to set boundaries with the ill person, and enforce them.
  • Carers should never give up hope.

Anna’s next post is on recognizing and reducing the triggers that affect the person you are caring for.

, , , ,