by Zen Habits
“Leo has given us some wise ways to relax, simplify, and take life more slowly, but you might still find it tricky to always put these suggestions to use. Or, perhaps for you, some days flow smoothly, but there are still some – or many – during which taking a break feels impossible. On those days, instead of an evening, an hour, or even 15 minutes to relax, could you spare 6 seconds?”
Mental Health Best of the Day