Vinegar health benefits have been widely touted for thousands of years. Is it the cure all some say it is or just one component of your health plan? You decide.
The first thing you must know is that all vinegar is not created equal. Vinegar health benefits do not exist in the clear store bought vinegar you are probably used to seeing and buying. Organic Apple Cider Vinegar - with Mother is needed if you wish to use vinegar for its health benefits. Store bought apple cider vinegar has been filtered and pasteurized which effectively strips the health benefits from this product. There are some vinegar products that are synthetic so they have no nutritional or therapeutic value.
What is Organic Apple Cider Vinegar?
Organic apple cider vinegar is made from fresh crushed apples that are placed in wooden barrels where they are allowed to ferment into a rich brown fluid that is slightly cloudy but still retains many of the nutrients found in the fresh apples.
How can Vinegar be Used?
Vinegar uses vary widely but we’ll only discuss vinegar health benefits in this article. Note: When water is to be used with the apple cider vinegar as a treatment, it needs to be distilled water. ONLY distilled water is free of the impurities that may reduce or eliminate the effectiveness of the treatment.
Some of the conditions that it has been said that apple cider vinegar can help with are:
- Acne
- Asthma
- Arthritis pain
- Blood clotting
- Blood Pressure
- Glucose Levels
- Potassium
- Weight Loss
- Colds
- Cramps
- Ear Discharge
- Colitis
- Gallstones
- Ulcers
Acne - it is claimed that a mixture of water and apple cider vinegar helps remove toxins on the skin that may be helping clog pores.
Vinegar for Your Health is a PDF that gives you the benefits of apple cider vinegar for different ailments and how much you need and when. This inexpensive little book lets you make an informed decision and as a bonus, you’ll also receive a second PDF that lists some of the uses for vinegar as a cleaner that isn’t toxic or hazardous like many of the commercial cleaners on the market.
Vinegar health benefits do exist when Organic Apple Cider Vinegar - with Mother is used alone or with distilled water but it is not nor will it be a substitute for good nutrition.
